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Flaxseed Banana Oat Muffins (Serves 5)


●  100g  rolled oats

●  120g ripe bananas

●  1 egg

●  40g flaxseed meal

●  50g ) walnuts, chopped

●  100ml  unsweetened almond milk

●  2 tsp. baking powder

●  1 tsp. cinnamon

●  1/3 tsp. stevia granulesMethod

  1. Pre-heat oven to 180 degrees and prepare a muffin tray by lining 5 muffin cases in the tray
  2. Mash the bananas with a fork in a large bowl. Add the oats, flaxseed meal, baking powder, cinnamon, stevia, and walnuts
  3. Crack the egg into a separate bowl and whisk. Mix in the almond milk
  4. Pour the liquid into the bowl of dry ingredients and combine well
  5. Pour the muffin mixture into 5 small-medium sized muffin cases. Bake the flaxseed banana oat muffins for 20 minutes or until cooked in the center. Once cooked allow to cool for 5 minutes before serving 1 muffin
  6. Refrigerate the remaining 4 muffins to be consumed over the week
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